Tips for Travelling

I did get a new haircut for our new city!

Well, we are finally pretty much back to normal- new house, 90% unpacked, and we even now have Internet!  It was quite difficult to keep the blog updated without access to the Internet...

         Over the past 2 weeks, Q-ball and I have traveled over several states, slept in five different beds, lived out of suitcases, and without regular access to a kitchen and washer and dryer.  Should you suffer the same fate with an infant, here are the top ten ways that I survived...

1.       Parenting on demand- Crossing time zones, day-lights savings time, and major shake-ups to a normal schedule obviously affected Q-ball's sleeping, eating, playing, moods, etc.  We had to be extra cognizant of her needs and wants to prevent meltdowns (hers and ours, obviously...)

2.       Breastfeeding- Can't get much more convenient. Nothing extra to pack or carry.

3. Babywearing-

a.        I thought this was essential to get through the airport.  My hands were free for check-ins and security, Q-ball was happy, and I wasn't banging around a heavy carseat while running past crowds.  

b.       Also, this became totally necessary as days when naps just weren't going to happen under a roof (movers coming and going, maids in the hallways, another new place.)  Some days the only way she would sleep was for me to go on a walk with her in the Ergo. It ended up being great for both of us as I got fresh air and exercise (needless to say, we weren't eating our healthiest.)

4.       Hand-washing station/cloth wipes- Q-ball was crawling all over the hotel room. After just a few minutes of being on the floor her feet, legs, and hands were be black.  It was gross, but there was little we could do except wash her.  In addition to her normal baths, I would wipe her down with cloth wipes and a pre-made solution of 2 parts water and 1 part baby soap (I keep it in a water bottle with a leak-proof valve top) several times a day. 

5.       Plan your diapering system.  I already discussed this in a previous post.  If you use cloth have a detailed plan for washing. 

6.       Pack a nightlight.  The rooms are new to you and baby- not friendly for moving around at night with the lights off.

7.       Work with the hotel staff.  We often requested room service at specific times to try to accommodate Q-ball’s anticipated naps.  It didn’t always work, but at least we tried.  This was also necessary because we were travelling with our darling cats who needed to be caged for housekeeping.

8.       Baby-led solids.  I didn’t worry about packing or buying any special solid foods for Q-ball for this trip.  Frankly, I didn’t put much emphasis into her eating solids at all during this trip, but with BLS she ate some toast and bananas from the hotel breakfast bar and some pieces of fruit at lunches.

9.       Pack an extra-duty  garbage bag to cover the car seat when it is checked on the plane.  I did this previously, but didn’t this time and ended up with a big spot on the car seat.  (Which I subsequently have not been able to wash without a washer and dryer…)

10.    Pack outlet plugs.  Again, we didn’t do this.  But, it would have been great to have in the rooms we were visiting as the outlets were the first places Q-ball headed for. 

Wordless Wednesday: Bisbee 1000

This past weekend we completed our first official family 5K!  We walked in the Bisbee 1000- a 5K that includes 9 staircases of 1000 steps. It's not your normal race, besides the stairs, people run in wigs, dresses, and there are tons of walkers. Q-ball enjoyed the ride- she was too excited by all of the activity to sleep.  And, she only required one snack break.  Enjoy the pictures!  And, obviously some of them are taken on the go!

 Getting ready to race!

 Bisbee has such fun architecture.  We loved seeing all of the different, colorful houses and

yard decorations. 

 

At the top of some staircases.

Our medals!

That race made me hungry!

The Science of Babywearing

            This week is International Babywearing Week , sponsored by Babywearing International.  My husband and I love babywearing.  While I heard all of the wonderful facts about babywearing ( baby cries less; baby is more attached to parents; healthier development for babies, especially premies,) I was initially drawn to it because, frankly, it was easier to carry Q-ball in a carrier than in my arms, especially when shopping or doing chores.   But, I recently read about the science behind some of the benefits of babywearing and learned about benefits that typically aren’t mentioned.  These have made me love babywearing even more!

            It’s a common fact that babies love motion- rocking in their parents’ arms, swinging in swings, and bouncing in chairs.  The reason behind this is that babies have a very sensitive vestibular system (ranking with touch in terms of most sensitive sense in a newborn), which controls the body’s ability to sense movement and balance.   The vestibular system is located in the inner ear (which explains why balance is sometimes affected during ear infections).  In adults, we know that our vestibular system is working when we don’t notice it; it is what keeps our field of vision constant when doing and activity like jogging- even though our eyes are bouncing up and down, our view remains steady.  When our vestibular system is off, dizziness and motion sickness can result.

 Now back to babies- in the womb, it’s one of the first brain structures to develop- at only 10 weeks old, a fetus can detect movement!  An eight-month fetus’s vestibular system is so developed that it actually sets off a baby’s first reflexes!  When a mama changes from sitting to standing, the change can activate the Moro reflex or startle reflex which is seen in newborns until about 3 months.  Even the fetus’s ability to position itself downward when it is time for labor and delivery is a result of a well-developed vestibular system.  After birth, nearly all newborn reflexes continue to be the result of activity in the vestibular system, including the doll’s eye reflex (in which baby will continue to look forward, although you may move his head) and asymmetrical neck reflex (identified by Gesell and discussed in this post.)  In fact, a human’s vestibular system reaches its peak of sensitivity between six to eight months of age.  So, any rocking or swinging of baby (like when baby is in a baby carrier) between these ages will especially activate the vestibular system. 

So, how does this help baby?  The vestibular system is the primary method that a newborn experiences their new surroundings, so it is likely that activating the vestibular system may improve their ability to take in all of the new sights and sounds.  This increased sensitivity could improve the development of motor, cognitive, and even emotional abilities. 

An experiment tested this hypothesis.  Infants between 3 to 13 months were put through 16 sessions of chair spinning, during which they were held by a researcher and spun around in a swivel chair.  Super fun for the infants!!  But, a control group was just held by the researchers in the swivel chair- no spinning and certainly not as much fun.  Well, the infants who got to spin around in the chairs also demonstrated more advanced development in reflexes and motor skills, especially walking, sitting, crawling, and standing.  This was even true for a set of fraternal twins- one of which had the joy of spinning in the chair and the other that just had to sit in the researcher’s lap. 

Another sign of the benefits of vestibular stimulation can be seen in neonatal units.  Preterm babies that are rocked, carried in baby carriers, or able to rock themselves in specially made baby water beds (I need to look into purchasing one of these as it could lead to 3 hours of uninterrupted sleep…) gained weight faster, breathed more regularly, slept more, and had more quiet, alert time than babies who did not experience vestibular stimulation. 

Parents also likely know one of the best aspects of continued vestibular stimulation.  A sleepy baby!  Babywearing provides as awesome opportunity to stimulate the vestibular system with the continuous, gentle rocking the babies (and toddlers!) feel.  Babies will be better able to experience the world around them, while being close to and encouraged by their parents.  So, strap on your baby carrier and start babywearing today!

We love our Erog and teething pads from RedCharlotte!

Sources:

"Babywearing International Resources." Babywearing International. Babywearing International, n.d. Web. 10 Oct 2011. <http://babywearinginternational.org/articles.php?article=1>.

Eliot, L. (1999). What’s going on in there? How the brain and mind develop in the first five years of life. Bantam Books: USA.